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Showing posts with label Seeds. Show all posts
Showing posts with label Seeds. Show all posts

ANNISA'S CHOCOLATE GINGERBREAD GRANOLA

Thursday, December 30, 2010
Posted by ZOMT

gingerbread_granola_04


I made this granola for a very special girl who I was lucky enough to meet this year through my work...she loves muesli and granola so I thought for Christmas this was the perfect gift for her. Unfortunately, I wrote the recipe down on a scrap of paper and...well I have to admit I lost it somewhere. I do have a list of the ingredients, but not the quantities. However, to make up for it I have found some other delicious looking granola recipes for you to try!

VITAL PROTEIN MUESLI BARS & MUESLI CRUNCH

Sunday, June 6, 2010
Posted by ZOMT




Protein Muesli Bar (1)


I use a fantastic all natural protein isolate powder called Vital Protein. It's made from golden peas and has the most balance amino acid profile of any plant based protein and is highly bio-available. It is 88% protein and vegetarian, vegan, certified kosher, lactose and gluten free. It also has a high alkalinity level (Ph 7.5) which is quite unusual for any protein powder. My favourite things about this protein powder is that it has no artificial sweeteners or flavours or anything and still tastes delicious.

I use it daily in my green smoothie and also after training. I have also recently started experimenting with some baking recipes as it is not altered at all by heat or cooking, again another plus. So for our recent road trip I wanted to take some muesli bars as they are easy, healthy snacks when made right. Adding in the protein powder just helps to boost the protein content so you are getting a more balanced nutritional profile as well as feeling fuller for longer, without too much of a carbohydrate spike.

Now don't be put off by the long list of ingredients - I just like to cram in as many different nuts, seeds and dried fruit for fun. It is so simple to make that once you measure everything out it is super quick. You can always just keep the ratios of nuts, seeds and dried fruit the same and use less types too.

PEPITA PROTEIN BITES

Monday, December 14, 2009
Posted by ZOMT


Pepitas sure do pack a punch for something so little! I love these little seeds, they are a great snack and have a delicious, nutty flavour. They are high in protein and also the amino acid L-Tryptophan which acts as a building block in protein biosynthesis. (Humans needs 10-20 different amino acids from food.) Pepitas are also rich in vitamins E, C and A as well as many minerals.

I often add them to porridge, muesli or salads...but this is the first time I have made a whole snack based on them. Super easy and super tasty, this is a great way to grab an on-the-go protein bite.

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