HEALTHY ZOMTREATS: fresh365
Monday, August 31, 2009
I would like to present the first 'Healthy ZOMTreats' post! These will become a regular feature on ZOMTBAKES where I will be challenging other food bloggers to create delicious desserts and baked goods...but there is a catch:
A ZOMTreat should use healthier ingredients, beautiful fresh and seasonal produce, local produce, natural sugars, 'good' fats etc... just as happy a treat as possible for your body!
I would like to introduce the lovely and talented Erin from fresh365! Erin cooks up a fantastic collection of vegetarian recipes on her blog. She uses delicious seasonal, organic and local products and her dishes are beautifully photographed. Droolworthy material!
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I enjoy light, fruity sweets that are not loaded with flour and butter, so I was up for the challenge. Blueberries are one of my favorite fruits, and I was lucky enough to go blueberry picking recently. I made this delicious blueberry sauce with agave nectar, a natural sweetener, instead of sugar, but feel free to swap your favorite sweetener. It is wonderful over pound cake, atop a lemon sorbet, or in a crepe. Enjoy! Thank you for having me, Zoe. This was great fun!
Blueberry Sauce
Ingredients
2 cups fresh blueberries
3 tbsp agave nectar
1 tbsp water
juice and zest of 1 lemon
1 tsp corn starch
Method
In a medium sauce pan, combine all ingredients. Stir well and turn
heat to medium-low. Allow sauce to lightly boil, turning to low if
necessary, 15-20 minutes, until blueberries have broken down and sauce
has thickened. Spoon over your favorite treat and enjoy!
3 comments:
- gfs said...
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mmmm...looks scrummy!
Sometimes we make berry compotes using no sugars at all, if paired with a sweet ice cream or meringue the sugar isn't needed and you get that wonderful tartness. It's not for all tastes though! - August 31, 2009 at 11:20 PM
- fresh365 said...
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Thanks again Zoe for having me!
- September 1, 2009 at 2:52 AM
- Jennifer said...
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I loved this post, Zoe!!! The blueberry sauce with the healthy kick looks and sounds so great!! Something we can all totally appreciate :)
- September 1, 2009 at 8:36 AM